Physical Well-being

Excessive screen time can contribute to a disengaged lifestyle, leading to a lack of physical activity. This may increase the risk of physical fatigue, musculoskeletal issues, and other health problems. Prolonged screen use, especially in dimly lit environments, can also strain the eyes and potentially lead to digital eye strain or other vision-related issues.

Mental Well-being

Research suggests that excessive screen time, particularly on social media or video games, may contribute to mental health concerns such as anxiety, depression, sleep disturbances, and decreased self-esteem. Constant exposure to digital content, including violent or inappropriate material, can also impact a child's emotional well-being.

Cognitive Development

While some educational apps and digital platforms can enhance learning and cognitive skills, excessive screen time without appropriate supervision or guidance may hinder a child's development. Young children need diverse experiences and interactions with the physical world to develop essential cognitive, social, and problem-solving skills.

Social Development

Excessive screen time can potentially interfere with the development of social skills and face-to-face interactions. Spending excessive time on screens may reduce opportunities for children to engage in physical play, interact with peers, and develop essential communication skills.

Set limits

Establish clear guidelines and limits on screen time.

Encourage balance

Encourage children to engage in a variety of activities, including physical play, reading, hobbies, and spending time outdoors. Promote a healthy balance between screen time and other activities.

Screen-free zones

Designate certain areas or times of the day as screen-free zones, such as mealtime, family gatherings, or before bedtime. This promotes face-to-face interactions and helps create a healthy environment.

Co-view and co-play

When children are using screens, co-view or co-play with them. Engage in discussions about the content, address any concerns, and guide them towards age-appropriate and educational materials.

Quality content and parental controls

Encourage the use of educational and age-appropriate content. Utilise parental controls and settings to filter inappropriate content and ensure a safe online environment.

Be a role model

Set a good example by practicing healthy screen time habits yourself. Limit your own screen time and prioritise quality time with your children.

It's important to remember that every child is unique, and the impact of screen time can vary. Regular communication, monitoring, and understanding your child's individual needs are essential to ensure their overall well-being in relation to screen time.

The Importance of Parameters on Children’s Screentime

Establishing Healthy Screen Time Habits

The wellbeing of children in relation to screen time is a topic of concern for many parents, educators, and healthcare professionals. While digital devices and screens have become an integral part of our lives, excessive or inappropriate use can have potential effects on children's physical, mental, and social well-being. It's important to strike a balance and establish healthy screen time habits for children.